The Firm, Slim & Sculpt Stability Ball Workout
$5.00
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The Firm, Slim & Sculpt Stability Ball Workout
$5.00
The Firm: Slim & Sculpt Stability Ball Workout (DVD)
The Firm: Slim & Sculpt Stability Ball Workout is a home fitness workout designed to help improve strength, flexibility, balance, and muscle tone using a stability (exercise) ball.
Led by fitness instructor Nancy Tucker, this workout combines low-impact cardio movements with strength-training exercises that target the core, upper body, and lower body.