Gymball Fitness Home Gym Workout -Educational DVD

Gymball Fitness: Home Gym Workout – Educational DVD Description

Gymball Fitness is a home fitness instructional DVD designed to guide users through a full-body workout using a gymball (stability ball). It focuses on improving strength, balance, flexibility, and core stability through low-impact exercises suitable for beginners through to intermediate fitness levels.

The program demonstrates a variety of routines that target the abdomen, back, legs, and upper body, while also helping with posture and coordination. Each exercise is shown step-by-step, making it easy to follow at home without needing a full gym setup.